Eating fiber for weight loss mainly works in two ways: by increasing the gut microbiome and by improving satiety. Foods rich in soluble fiber act as prebiotics and help provide nutrients to gut bacteria. They improve our metabolism and digestive health. In addition, eating foods high in fiber helps speed up weight loss because they can reduce appetite by adding nutrients to the diet and promoting feelings of fullness. You will eat less, which means you will reduce your calorie intake and lose weight.
FIBER FEEDS OUR FRIENDLY GUT BACTERIA: –
An estimate of hundred trillion microorganism stays in our intestines, basically the big intestine.
Along with different microorganisms withinside the digestive machine, those microorganisms are regularly called the intestinal plants or intestinal plants.
Different styles of microorganism play critical roles in numerous factors of fitness, such as weight control, glycemic control, immunity, or even mind function. Like different organisms, microorganism want to be eaten nicely to live healthy.
Here, the fiber (more often than not soluble) works. Water-soluble nutritional fiber passes via the digestive machine with little extrude and ultimately reaches pleasant intestine microorganism. Gut microorganism digest it and convert it into usable energy.
The fibers that intestinal microorganism advantage from is referred to as prebiotic or fermentable fibers. It is thought to be very useful to fitness and weight.