FOODS RICH IN FIBRE: –
- Whole Grains:
Whole grains contain a significant amount of fiber compared to refined grains. Some examples are oats, quinoa, bran, barley grains, amaranth, brown rice, etc. Fiber in fruits and insoluble fiber in the skin, so they’re best eaten whole without peeling. Raspberries and blackberries are high in fiber and significantly lower in calories Fruits. Other high-fiber fruits include strawberries, passion fruit, guavas, pears, bananas, and pomegranate seeds.