Kidneys help to remove fluid waste in the body and make red blood cells, also keeping the bones healthy. Health conditions like diabetes and high blood pressure should be checked regularly and maintained in order to prevent kidney disease. The kidney’s health should be checked regularly by health care professionals as early kidney diseases do not show any major symptoms.
Stay fit and active: –
Regular aerobic exercise and daily physical activities like swimming, jogging, running, cycling, dancing, yoga, etc., helps to maintain normal blood pressure and control blood sugar. Such physical activity reduces the risk of diabetes and high blood pressure and, therefore, the risk of CRF.